{"id":268,"date":"2013-03-31T22:02:32","date_gmt":"2013-03-31T22:02:32","guid":{"rendered":"http:\/\/refluxstoppen.com\/blog\/?p=268"},"modified":"2023-06-04T11:42:40","modified_gmt":"2023-06-04T11:42:40","slug":"oprispingen","status":"publish","type":"post","link":"https:\/\/refluxstoppen.com\/blog\/oprispingen\/","title":{"rendered":"Zure Oprispingen beu? Wat te doen aan zure oprispingen?"},"content":{"rendered":"<p><em><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignright\" src=\"http:\/\/refluxstoppen.s3.amazonaws.com\/fotos\/zure oprispingen.jpg\" alt=\"oprispingen\" width=\"250\" height=\"167\" \/>Oprispingen kunnen nogal onverwacht opduiken en de pret bederven. Het is iets waar iedereen op een gegeven moment met in aanraking komt. De ene wat meer dan de andere. Gelukkig kun je wel degelijk wat doen aan oprispingen&#8230;<\/strong><\/em><\/p>\n<h2><span style=\"color: #800000;\"><strong>Wat zijn zure oprispingen?<\/strong><\/span><\/h2>\n<p><strong>Zure Oprispingen zijn spatten <a href=\"https:\/\/refluxstoppen.com\/blog\/reflux\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"reflux\">maagzuur<\/a> welke in de keel en zelfs tot in de mond komen<\/strong>. Als je neerlicht heb je veel sneller oprispingen omdat de druk op de sluitspier in de slokdarm velen malen groter is dan wanneer je rechtop zit of staat.<\/p>\n<p><iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/b3tTH4JvU0s?rel=0\" width=\"640\" height=\"360\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><a href=\"http:\/\/refluxstoppen.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/refluxstoppen.s3.amazonaws.com\/fotos\/rode-optin-page-knop-blog.jpg\" alt=\"\" width=\"644\" height=\"99\" \/><\/a><\/p>\n<h2><span style=\"color: #800000;\"><strong>Symptomen en klachten van zure oprispingen<\/strong><\/span><\/h2>\n<p><span style=\"text-decoration: underline;\">Oprispingen brengen enkele onaangename klachten<\/span> met zich mee zoals:<\/p>\n<ul>\n<li>brandend gevoel in de keel<\/li>\n<li>een zuur gevoel in de mond<\/li>\n<li>zure boeren welke heel onaangenaam zijn<\/li>\n<li>verminderde eetlust<\/li>\n<\/ul>\n<h2><strong><span style=\"color: #800000;\">Oorzaken van Oprispingen<\/span><\/strong><\/h2>\n<p><strong>De grootste oorzaak van oprispingen is een verzwakte sluitspier in de slokdarm<\/strong>. Deze sluitspier heeft als functie om <a href=\"https:\/\/refluxstoppen.com\/blog\/reflux\/\" data-internallinksmanager029f6b8e52c=\"9\" title=\"reflux\">maagzuur<\/a> in de maag te houden en buiten de slokdarm te houden.<\/p>\n<p>Sommige voeding en handelingen kunnen er echter voor zorgen dat de sluitspier verzwakt geraakt en waardoor <a href=\"http:\/\/refluxstoppen.com\/blog\/oprispingen\/\">oprispingen<\/a> ontstaan. Ik een uitgebreid artikel geschreven over <a href=\"https:\/\/refluxstoppen.com\/blog\/brandend-maagzuur-hoe-geraak-je-ervan-af\/\" data-internallinksmanager029f6b8e52c=\"21\" title=\"brandend maagzuur\">brandend maagzuur<\/a> met alle oorzaken op een rijtje.<\/p>\n<p>Denk maar aan het <strong>overmatig gebruik van cafe\u00efne rijke dranken<\/strong> zoals koffie, cola, redbull en het gebruik van te veel alcohol.<\/p>\n<p>Ook bepaalde voeding kan een verzwakte sluitspier veroorzaken met oprispingen tot gevolg.<strong> Zoals tomaten en vet voedsel zoals chocolade.<\/strong><\/p>\n<h2><strong><span style=\"color: #800000;\">Hoe zure oprispingen behandelen?<\/span><\/strong><\/h2>\n<p>Je kunt zure oprispingen <strong>effectief behandelen met natuurlijke voeding<\/strong>. Je kunt dit zonder medicatie doen zoals <a href=\"https:\/\/refluxstoppen.com\/blog\/maagzuurremmers\/\" data-internallinksmanager029f6b8e52c=\"15\" title=\"maagzuurremmers\">maagzuurremmers<\/a> of maagzuurblokkers.<\/p>\n<p>Nog beter is om <strong>de oorzaken van jouw zure oprispingen te onderzoeken en te behandelen<\/strong>. Probeer wat minder te roken (indien je rookt), je broeksriem minder strak aan te spannen, sport pas wanneer je voeding reeds een uur verteerd is,&#8230;<\/p>\n<p>Probeer koffie en frisdranken te beperken samen met vette voeding. Dit zorgt dat je sluitspier minder verzwakt is en een zure oprisping minder zal voorkomen.<\/p>\n<p>Indien je snelle verlichting van je zure oprisping wenst, raad ik je aan om even <strong>snel naar mijn ongewone maar uiterst effectieve tips te kijken<\/strong>.<\/p>\n<p>Daar zul je <strong>ontdekken hoe je direct jouw oprispingen kunt behandelen<\/strong> en voorkomen. <strong>Klik op onderstaande rode knop<\/strong> om mijn persoonlijk advies te ontvangen en jouw oprispingen en <a href=\"https:\/\/refluxstoppen.com\/blog\/brandend-maagzuur-hoe-geraak-je-ervan-af\/\" data-internallinksmanager029f6b8e52c=\"21\" title=\"brandend maagzuur\">brandend maagzuur<\/a> te stoppen.<\/p>\n<p><a href=\"http:\/\/refluxstoppen.com\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"http:\/\/refluxstoppen.s3.amazonaws.com\/fotos\/rode-optin-page-knop-blog.jpg\" alt=\"\" width=\"644\" height=\"99\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Oprispingen kunnen nogal onverwacht opduiken en de pret bederven. Het is iets waar iedereen op een gegeven moment met in aanraking komt. De ene wat meer dan de andere. Gelukkig kun je wel degelijk wat doen aan oprispingen&#8230; Wat zijn zure oprispingen? Zure Oprispingen zijn spatten maagzuur welke in de keel en zelfs tot in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":527,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[143,142,150,144,134,136,138,140,141,145,149,135],"class_list":["post-268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-klachten-brandend-maagzuur","tag-boeren-oprispingen","tag-last-van-oprispingen","tag-maagoprispingen","tag-oorzaak-oprispingen","tag-oprispingen","tag-oprispingen-boeren","tag-oprispingen-maagzuur","tag-oprispingen-na-eten","tag-oprispingen-oorzaak","tag-veel-oprispingen","tag-zure-oprisping","tag-zure-oprispingen","entry","has-media"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.9 - aioseo.com -->\n\t<meta name=\"description\" content=\"Zure Oprispingen kunnen je leven hevig verstoren. 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